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Inviting you to experiment with some self-soothing evening ritual. We have ultimate energetic power to regulate our own nervous system, and this video is a little guide to develop a ritual to help us end our days in a calm and loving way.

Come and sit down with me to wake up the spine. These few movements will help keep the prana moving in your spinal column, and allows the fluid in our disks not to harden. Do this practice where you want, it fits into every day, every where and every body! love, Ruu.

Getting back into my practice involves reconnecting with the rhythm of my body and the environment around me. I start by finding a comfortable position, allowing my feet to firmly rest on the ground. I visualize roots extending from my feet deep into the Earth, feeling the weight of gravity anchoring me.