Yoga is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word “Yoga” is derived from the Sanskrit root “Yuj”, meaning “to join”, “to yoke”, or “to unite”.

Yoga Asana (movement) classes can be done in person, online, in a group, or privately. It is all rooted in ancient Eastern practices. Bring comfortable clothes, water, some props, and we are ready to meet on the mat.

I have completed and received a certification in 200 hour Vinyasa Yoga Teacher Training. I have completed a 300 hour yoga teacher training. I have also taken virtual courses by Susanna Barkataki about yoga ethics and appropriation of the culture it derives from.